How to do a Hypermobility Test: Understanding the Beighton Score

What is Hypermobility? Hypermobility simply means that some or all of your joints move beyond the normal range expected for that joint. For many people, this flexibility is harmless; a natural variation often seen in dancers, gymnasts, various ethnicities or children. However, for others, hypermobility can come with pain, fatigue, instability, or repeated injuries, which […]